Take Time to Breathe!
Don’t underestimate the potent combination of awareness and breath!  Take a moment right now to consciously breathe into your body. Simply bring your focus into a specific part of your body and breathe deeply into it. No need to do anything else, just notice and breathe. Take a few minutes every morning and evening to simply breathe into your body, notice and feel. (I do this for at least half an hour in the mornings, most days and many other times during the day!) If you commit to just this simple practice, you will notice a porfound shift in your body connection and ultimately in your life.