June Body Tip: Make Friends With Your Inner Child

Bring your awareness into your belly area.  Breathe into your belly… long, slow breaths.  Now, with your mind’s eye, imagine you are with your inner child while keeping your awareness in your belly.  Really feel your inner child in your belly.  Once you have made contact,  give your child a gentle hug (just as you would an actual child or a small animal) and ask him or her what s/he would like?   What “playful” thing would be fun to do together?   Then… go and do it.  (If it’s something that is not feasible to do in “real life”, come up with something together that you can do).  You will be amazed at the level of trust, cooperation and flow that develops within you as you do this exercise over time.

Give this a go, and let me know about your experience!  Post a comment or send me an email at tarnie@bodyfreedom.com