March Body Tip: Solar Plexus and Trust

Breath into your solar plexus.  This is your mid section between your belly button and your ribcage. Now begin to let that area move.  As you do, be aware of what you are feeling.  It might be tight, sore, flexible, restricted, floppy, flowing. Whatever is there, can you embrace what is present and TRUST that what you feel is perfect right now?  You don’t need to know why.  Just allow, trust, and let yourself feel what you are feeling.  Trusting your body’s feelings and sensations takes time, and practice.  It is a life long journey and why not start now.  

The benefit:  you give yourself the opportunity  to feel your feelings, trust what is present and learn to make decisions from this information.  This opens you up to living a more authentic, satisfying and  fullfilling life.  As one of my clients said last week, “I feel juicy again, I was feeling so arid until I started TRUSTING my body’s information through moving and flowing.”